Welcome to my website!

Life can be so much. As women, we wear a lot of hats and juggle multiple facets in our lives. Someone, or something, else always seems to come before our own well-being. At best, we steal snatches of time for ourselves. And too often, we only address our own needs when the situation is critical.

We are happy, mostly. But we are spent and stretched a little too thin, and we don’t drink enough water, or we toss and turn all night because we have so much on our minds.

Working with a health coach is a way to dig into all aspects of your life and examine these issues and create something better. Physically, mentally, and logistically.

Have a look around and discover if health coaching might benefit you. Also, you can sign up below to receive my free Wheel of Life self-assessment exercise!