Coaching Programs
Discovery Session: Free
In this 45 minute meeting, we will discuss your goals and challenges, answer your questions about health coaching, and determine if we might be a good fit to work together. There is no obligation with this session. We can meet in person, virtually, or by phone.
6 Week Launch Program: $450
Six sessions to identify your goals and priorities and start the process of your self-transformation. This is a good program if you’d like to give coaching a test run, or have a short goal you’d like to tackle. If you decide to continue after 6 weeks, you can renew for another 6 weeks, or choose a longer program.
3 Month Standard Program: $900
12 sessions designed to dig deep into the coaching process and achieve lasting change. I recommend this program as it gives sufficient time to set realistic goals and meet them.
6 Month Program: $1560
This program is available for those who know they want a longer term commitment. 24 sessions at the rate of $65 each instead of $75.
Live Events
Coming Soon! Wellness talks in central Virginia.
Goal Setting for Success
Learn how to set yourself up for success by creating goals and action steps you are more likely to stick with.
Discussion Group: Finding Balance in a Busy World
As women, we want to do it all and do it well. Often, this means our ability to nurture ourselves and find balance is compromised or even non-existent. In this discussion group we will share challenges, successes and ideas for keeping the scales balanced.