In health coaching- YOU are the expert on YOU. Lasting change can only be achieved when it occurs in the context of your own life and what your values and priorities are. We will spend time identifying what your strengths and challenges are, your readiness for change, what is keeping you from meeting your goals, and most importantly, what is going to help you reach success! You already have what you need within you. The health coaching relationship helps you apply this in a systematic way to reach your goals.

You can work with me once, a few times, a few months, or as long as it serves you. My goal as your coach is to give you tools and methods you can continue to use. I am also your sounding board and your accountability partner.